How to Study Well With ADHD Setting Up the Ideal Study Space for Your Teenager
Identify/Design the Study Area
Start by finding where to set up the study space. This step is the most critical, so you should be keen on finding a great space to meet your teenage child’s study needs.
The space you create entirely depends on the size of your home. For instance, you can allocate a private study room if the house is huge. Similarly, you can find a quiet corner in your house and design it as your child’s study area.
The ideal study space should be quiet to avoid disturbances since the child will be studying at home. Also, the area should not be isolated because you must still monitor the child as they study.
It’s worth noting that ADHD students have varying learning capabilities, so you may need to an ADD ADHD doctor as you plan your study area. The health practitioner should assess the health and the level of attention your child may need to help you set the ideal workspace location.
Similarly, you can consult a preparatory school professional to provide more details on how to study well with ADHD and create the perfect study area. Once you are sure of what the child needs, you can start designing the study area with the amenities the teenager needs.
Remember to include your teenager in the study area structuring plans. You may need their approval for the ideal study area workspace, so you won’t design a place they won’t like.
Upgrade the Study Furniture
Now that you have identified the home study area location, the next step would be to set up the study furniture. The ideal furniture set will make your child comfortable when studying and enjoy more concentration. Here are the main types of furniture you may need when planning how to study well with ADHD.
Comfort is everything when helping your teenage child learn how to study well with ADHD. The ideal chair should support the spine, the neck, and the shoulders well. Ensure the backrest is adjustable to meet the varying height needs of the child.
There are many types of ergonomic office seating options that you can consider, so you need to understand what you need. When buying, allow your child to test the seat first to confirm that it fits them well.
You will need a study desk in your child’s study room. The desk should be on the same level as the chair so the child won’t struggle to use it. The ideal desk should be stable and large enough to accommodate the child’s accessories.
Tables come in varying designs and styles, and you can easily get the ideal Amish dining room set design that meets your child’s unique needs. Once you buy a spacious desk, you can customize its color to your child’s liking.
Storage cabinets are not mandatory, but they can be vital additions when planning how to study well with ADHD. Your child can keep water bottles, books, and other writing accessories in the cabinets, allowing them to be more organized.
You can have stand-alone cabinets if the space is huge and add them on the wall if the space is limited. Ensure the cabinets are spacious and well-styled to encourage your child to study more.
Adding a sofa is an excellent tip for ensuring your child spends more time in the study room. The office chair can be tiring even when comfortable, so a sofa can add support.
The child can rest on the sofa or sit on it when reading novels and books that are not highly involved. However, you should inform the child that the sofa will not be the primary study room seating option.
Adding color is another excellent idea on how to study well with ADHD. Assuming all the furniture, walls, and other accessories would be the same color, the study room would be boring, and your teenage child might not find the study area interesting.
Therefore, you should find the right color themes and combinations which light and spruce the study area. The ideal color scheme should increase focus and productivity, allowing our child to learn more and focus.
Blue and gray is a common color combination that works well in study rooms when planning how to study well with ADHD. These colors create a serene environment and a peaceful conducive environment that your child may need to learn well.
Yellow and green are another excellent combination to stimulate your child’s mental ability. If the child gets easily bored, the bright colors will light up the mood, and the child may likely spend less time in the study space.
Understand the type of study atmosphere you would like to set up for your child so that you can add those colors. You can even consult your child on the colors they enjoy best and work with an interior painter to bring out the colors perfectly.
Painting is the best way to bring out the colors you need in a room. However, you can still add wallpapers, wall art, and other wall features that will excellently bring out the color theme you need.
The ideal colors will encourage your child to study well and make the room attractive and protect the walls. Use quality paints and wallpapers only to avoid causing damage to the walls.
Keep it Warm and Clean
Learning productivity depends on many things, so there’s more to comfort. After adding a comfy chair and painting the room, you will still need to ensure the room is clean and warm to create the perfect cleaning environment.
Clutter is destructive and can increase stress and anxiety in ADHD children. Find creative ways to clean and tidy up your newly created study area. Here are some effective ways to do so.
Get Stationeries Holder
Pens, pencils, rubbers, and other small reading materials can easily make a room look messy. Arrange your stationery well in a cabinet or stationeries holding box.
Get a Waste Bin
Trash is almost unavoidable when studying, especially when you are using books. A waste bin is handy as it will help maintain cleanliness in the study area.
Clean Rugs Regularly
A rug increases warmth in a house, reduces allergies, and increases comfort. If your house is cold, consider adding a floor rug to keep the floor warm and increase learning comfort. Also, keep the rug clean to avoid dust and other things that cause allergies. You can hire Oriental rug cleaning companies if you have a busy working schedule and need the child’s study room to remain clean and hygienic.
Allow Natural Light
Natural light is another vital aspect you may need to consider when helping your child study well with ADHD. Naturally, light has been linked to enlightening mods and reducing the signs of stress and anxiety.
However, many houses are closed, leaving little or no space for natural light. If you don’t get enough light in your house, you may need to make some changes to enhance the learning environment for your teenager.
Here are some changes you may make to bring more natural light into the study area.
Install Larger Windows
Adding a large window is the most obvious practice to allow more natural light inside. Is the newly set study area confined to a dark area? If yes, consider enlarging the windows to bring more sunlight.
Similarly, you can replace your old windows with new ones, particularly energy saving ones which also bring in the most light with little or no energy loss. You can hire a window installation service for the best results.
Embrace Bright Colors
Did you know light colors can increase natural light reflection and make the room brighter? If the study room is currently painted dark colors, consider lighter ones like white which will not absorb the natural light, but reflect it to increase brightness.
Use Bright Sheers and Curtains
Don’t worry if you can’t replace your windows right now. You can still increase natural light by changing the sheers to bright ones. Bright-colored sheers and curtains will make the room brighter, creating the ideal learning environment for your teenager.
Your windows may be large enough to allow in natural light, but the obstructions may be too many, so you don’t get the light you need.
You can eliminate obstructions, such as cabinets or cupboards near the window. Similarly, you can trim the long trees outside, which obstruct natural light.
Use Mirrors and Reflective Accessories
Mirrors are not only used for beauty reasons but can also brighten up your room! When placed in an area with direct sun rays, mirrors can reflect the light to the other parts of the study area, bringing in the light you need in the study room. Get stylish, high-quality mirrors that add up to the beauty of your study room.
Change the Flooring
Lastly, you can change the flooring of the study room into a reflective one that encourages natural light. Consider stone floors, laminated floors, or wooden carpets which are well polished to brighten up your space.
Personalize the Space
Personalization has a huge impact when planning how to study well with ADHD. What does your child like the most, and how can you add it to the study room?
You are setting up the study space for your teenage child, so you must ensure they like your setup and all its accessories. So involve your child in the setup and add the features they like most. In this step, you can engage home improvement contractors to help re-design the space to meet your child’s needs.
Here are some creative ideas to consider when personalizing your child’s study space at home.
A wall calendar will help your child track dates, creating a good study plan depending on exam dates. Get a good calendar that is easy to see and adds up to the room’s aesthetics.
Mirrors reflect light and create an illusion that a room is big and make the study area beautiful. If your child likes mirrors, you can add one in the furthest corner of the study area.
An ottoman is not mandatory, but it can be a perfect addition to help your child support their legs when learning.
Potted plants can make the study room more attractive and improve air quality. If your teenage child likes trees, get their favorite plant species or flowers and place them on the window, studying table, or wall.
Art Work and Wall Decorations
There are many types of wall decorations that you may add to a study room. They include photos, canvas art prints, and string lights. An interior design expert can help you develop creative ideas to make your child’s room more appealing.
Improve Air Quality
The last tip on how to study well with ADHD is to improve indoor air quality. Many modern homes do not have adequate ventilation, so indoor air quality is not always sufficient. As such, you should find ways to make the study room more comfortable for reading and healthy by improving the air quality. Here are practical tips for doing so.
Install HVAC Unit
HVAC units play a vital role in regulating air in an indoor space. When it is cold, the heating unit can warm up the space. Similarly, an air conditioner removes hot air from your home in summer, making the room more bearable for indoor studying.
If you experience extreme temperatures at home, find a reliable HVAC company to help install the right temperature control appliances in your child’s study area.
Change filters and Ducts
Regularly inspect the condition of your AC and change the filters and ducts. Dirty filters do not efficiently trap dust because they are already full. Replace the old filters and ducts with newer ones.
Invest in Air Purifier
Is your child allergic to pollen? Do you have a pet at home? If yes, you may buy and install an air purifier in the studying area. It efficiently removes pollen in the air, allowing your child to concentrate more on studies.
Keep It Clean
Everything in the study area should be clean, from the seats to the rug. A clean environment enjoys more indoor air quality.
Set Up A Study Space For Your ADHD Child Today!
Your ADHD teenager can succeed well in studies if you set up the right environment for them. Follow the above tips to set up the ideal study space at home, and ensure you involve them in the process. Don’t hesitate to seek professionals’ advice on how to study well with ADHD if your child does not show improvement.